WHAT GETS GOT YOU TRIGGERED?

Dude, seriously, what upsets you so much? It’s like get more info everything is the end of the world to you. Chill out! Maybe try counting to ten. Seriously, stop being such a drama queen. It's not that deep. Shake it off. Focus on the positive in life, you know? And for crying out loud, get some sleep. De-Triggering Your Defensive Mechanisms